Beverages with sleep-inducing properties  

Yet, many struggle to achieve the restful slumber that is essential for overall health and well-being.  

While lifestyle changes and proper sleep hygiene are critical, certain beverages can also play a significant role in promoting sleep.  

This article explores some of the most effective sleep-inducing drinks, providing a natural and soothing way to help you drift off into a peaceful night's rest. 

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This herbal tea is renowned for its calming properties, attributed to an antioxidant called apigenin.  

Drinking a warm cup of chamomile tea about 30 minutes before bed can significantly improve sleep quality and help you fall asleep faster. 

Valerian root has been used for centuries as a natural remedy for anxiety and sleep disorders.  

A cup of valerian root tea before bedtime can help reduce the time it takes to fall asleep and improve overall sleep quality. 

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