One of the most cost-effective ways to lose weight is to focus on whole, unprocessed foods.
These foods are often cheaper than their processed counterparts and offer more nutritional value.
For instance, staples like brown rice, beans, lentils, eggs, and seasonal fruits and vegetables are not only nutritious but also wallet-friendly.
Meal planning and preparation can save both money and calories.
Utilize grocery store sales and discount stores to stock up on ingredients, and create a weekly menu that maximizes the use of these low-cost foods.
Drinking water is one of the simplest and cheapest ways to support weight loss.
Replacing sugary drinks like sodas and juices with water can significantly reduce your calorie intake.