Falling somewhere between green and black tea in terms of oxidation, oolong tea boasts a spectrum of flavors, from fruity and floral to earthy and rich.
This article delves into the scientific evidence supporting the health advantages of oolong tea consumption.
One of the most touted benefits of oolong tea is its potential role in weight management.
The polyphenols in oolong tea are believed to activate enzymes that enhance the function of fat cells, leading to improved fat burning.
Research indicates that regular consumption of tea, including oolong, can help reduce the risk of heart disease.
For individuals managing diabetes or concerned about blood sugar levels, oolong tea might offer benefits.
This makes oolong tea a potentially beneficial addition to the diet of individuals at risk for or managing type 2 diabetes.