Strategies for Rapid Body Fat Loss 

The cornerstone of fat loss is a caloric deficit, where you consume fewer calories than your body needs.  

Calculate your daily caloric needs using an online calculator, then reduce your intake by 500-1000 calories per day.  

HIIT is an efficient exercise strategy for burning fat. It involves short bursts of intense exercise followed by low-intensity recovery periods. 

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Incorporate strength training to build muscle and increase your resting metabolic rate (RMR).  

Engage in full-body workouts with compound movements like squats, deadlifts, and bench presses.  

A high-protein diet can support fat loss by boosting metabolism, reducing appetite, and preserving lean muscle mass.  

Not all fats are bad; healthy fats are essential for overall health and can aid in fat loss.  

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