The cornerstone of fat loss is a caloric deficit, where you consume fewer calories than your body needs.
Calculate your daily caloric needs using an online calculator, then reduce your intake by 500-1000 calories per day.
HIIT is an efficient exercise strategy for burning fat. It involves short bursts of intense exercise followed by low-intensity recovery periods.
Incorporate strength training to build muscle and increase your resting metabolic rate (RMR).
Engage in full-body workouts with compound movements like squats, deadlifts, and bench presses.
A high-protein diet can support fat loss by boosting metabolism, reducing appetite, and preserving lean muscle mass.
Not all fats are bad; healthy fats are essential for overall health and can aid in fat loss.