The Best Way to Get Abs After 50  

Achieving a toned and strong midsection is a common fitness goal, but for those over 50, it can seem particularly challenging.  

As we age, our bodies undergo various changes, including a slower metabolism, reduced muscle mass, and hormonal shifts.  

Understanding your body’s unique needs and limitations is the first step toward a successful fitness journey. 

Like Save And Share

Strength training is crucial for building muscle mass and boosting metabolism.  

Incorporating resistance training three to four times a week can help you build and maintain muscle, which is vital for a strong midsection. 

While compound movements are essential, core-specific exercises are also necessary to target the abdominal muscles directly. 

Perform these exercises 2-3 times a week, ensuring you give your muscles time to recover between sessions. 

For More Stories