Walking is one of the easiest and most accessible forms of exercise. It requires no special equipment and can be done almost anywhere.
Walking at a brisk pace can burn a significant number of calories and is gentle on the joints, making it suitable for people of all ages and fitness levels.
If you're looking to increase the intensity, jogging or running can be highly effective for weight loss.
These exercises help burn more calories compared to walking and also improve cardiovascular health.
Beginners can start with a combination of walking and jogging, gradually increasing the jogging intervals as fitness improves.
To avoid injury, invest in good-quality running shoes and consider varying your running routes to keep the experience enjoyable and engaging.
Cycling is another great low-impact exercise that can help with weight loss.