Strong legs support your daily activities, improve your performance in various sports, and contribute to better balance and injury prevention.
Squats are often hailed as the king of all leg exercises, and for good reason.
Squats also engage your core, making them a comprehensive workout for your lower body.
Go down until your thighs are parallel to the floor, then push through your heels to return to the starting position.
Deadlifts are another compound movement that primarily targets the hamstrings, glutes, and lower back.
Lunges are excellent for developing leg strength, balance, and coordination.
Calf raises are essential for strengthening the calf muscles, which are crucial for explosive movements and overall lower body stability.