Three-Step or Less Desserts Without Added Sugar  

Desserts, in particular, are notorious for their sugar-laden delights, tempting taste buds but also potentially harming health in excess.  

With a bit of creativity and the right ingredients, it's entirely possible to whip up desserts that are both delicious and devoid of added sugar. 

This delightful parfait not only satisfies a sweet tooth but also offers a generous dose of antioxidants from the berries and protein from the Greek yogurt. 

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The natural sweetness of the berries pairs perfectly with the tanginess of the yogurt, creating a refreshing and wholesome dessert. 

This dairy-free alternative to ice cream is a revelation for those craving a creamy, chocolatey treat without the added sugars.  

Bananas lend natural sweetness and a creamy texture, while cocoa powder adds a rich chocolate flavor.  

Chia seeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids. 

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