Morning workouts not only jumpstart your metabolism but also enhance your mood and set a positive tone for the day.
HIIT involves short bursts of intense exercise followed by brief rest periods.
Running is a straightforward yet highly effective exercise for weight loss.
Strength training involves lifting weights or using resistance to build muscle.
While not traditionally viewed as a fat-burning exercise, it is incredibly effective for weight loss.
While yoga is often associated with relaxation and flexibility, certain styles like Vinyasa or Power Yoga can be highly effective for weight loss.
Cycling is an excellent cardiovascular workout that can be done outdoors or on a stationary bike.